In today’s fast-paced world, where we are constantly bombarded with information and distractions, it can be easy to lose touch with our inner selves. We often find ourselves living in a state of autopilot, going through the motions without truly connecting with our thoughts, emotions, and desires. However, there is a powerful practice that has been around for centuries and has the ability to take us from this state of subconscious living to a higher state of consciousness – Yoga.
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Yoga is not just about physical postures and exercises; it is a holistic practice that aims to bring harmony between the body, mind, and spirit. Its ultimate goal is to help individuals achieve a state of superconsciousness – a heightened state of awareness and connection with their inner selves. In this blog, we will explore the journey from subconscious to superconsciousness through ancient yogic techniques step by step.
Step 1: Self-Awareness
The first step in this journey is to become aware of our current state. As mentioned earlier, most of us live in a state of subconsciousness, where we are not fully present in the moment and our thoughts are controlled by external factors. To move towards superconsciousness, we must first become aware of this state and recognize the need for change.
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Yoga teaches us to be mindful – to observe our thoughts, emotions, and physical sensations without judgment. By being present in the moment and becoming aware of our mental and emotional patterns, we can start to understand ourselves better.
Step 2: Pranayama (Breathing Techniques)
Once we have become aware of our current state, the next step is to regulate our breath through pranayama or breathing techniques. According to yogic philosophy, our breath is connected to our life force or prana. By controlling our breath, we can bring balance and harmony within our body and mind.
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Pranayama involves various breathing techniques such as alternate nostril breathing, deep belly breathing, and kapalbhati. These techniques not only help to calm the mind but also have a direct impact on our nervous system, reducing stress and anxiety. With regular practice, we can start to feel a sense of calmness and clarity within ourselves.
Step 3: Asanas (Physical Postures)
The practice of yoga is incomplete without asanas or physical postures. These postures not only help to strengthen and stretch our muscles but also have a profound impact on our mental and emotional well-being. Through the practice of different asanas, we can release tension and blockages within our body, allowing the free flow of energy.
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Some asanas that are particularly beneficial for moving towards superconsciousness are backbends, inversions, and hip-openers. These postures help to release stored emotions and open up energy channels in the body, allowing us to access deeper levels of consciousness.
Step 4: Dhyana (Meditation)
Meditation is a powerful tool that can take us from the state of subconsciousness to superconsciousness. It involves training the mind to focus on a single object or thought, leading to a state of inner peace and stillness. Through regular meditation practice, we can learn to quieten our mind and let go of distracting thoughts, allowing us to connect with our inner selves.
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There are various meditation techniques in yoga, such as mindfulness meditation, mantra meditation, and guided visualization. Each technique has its own benefits, but the ultimate goal is to achieve a state of thoughtless awareness – where the mind is still, and we are fully present in the moment.
Step 5: Self-Reflection
As we progress on our journey towards superconsciousness, it is essential to take time for self-reflection. This involves introspecting on our thoughts, emotions, and actions and understanding how they align with our inner selves. Through self-reflection, we can identify any negative patterns or limiting beliefs that may be holding us back from reaching our full potential.
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Self-reflection is also an opportunity to celebrate our progress and acknowledge the changes we have made in our lives through the practice of yoga. It is a reminder to stay connected with ourselves and continue on the path towards superconsciousness.
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Step 6: Connection with Higher Self
As we continue to practice yoga and move towards superconsciousness, we start to develop a deeper connection with our higher self. This is the part of ourselves that is beyond the limitations of our thoughts and emotions – it is pure consciousness. Through this connection, we can access wisdom, intuition, and creativity that can guide us towards a fulfilling life.
Love and LightÂ
Nikki Dutta💫🌈
