Copper bottle with holder

Drinking water from a copper bottle has been a practice in Ayurveda for centuries and is now gaining popularity in the modern world with scientific studies. Copper is a naturally occurring mineral that has numerous health benefits when consumed in the right amount. Copper acts as an antimicrobial, antioxidant, and anti-inflammatory agent that helps boost the immune system, prevent infections, and provides many other benefits according to Ayurvedic theories,

There are 20 benefits of drinking water from copper according to Ayurvedic beliefs and certain scientific studies.

1. Boosts Immunity: Drinking water from a copper bottle can help in boosting the immune system. Copper is known for its antimicrobial properties that can destroy harmful bacteria and viruses. Drinking water from a copper bottle regularly can help in reducing the risk of infections and diseases.

2. Regulates Thyroid Function: Copper is an essential mineral that is required for the proper functioning of the thyroid gland. Drinking water from a copper water bottle can help in regulating the thyroid gland, promoting the production of thyroid hormones.

3. Reduces Inflammation: Drinking water from a copper bottle can help in reducing inflammation in the body.
Copper is known for its anti-inflammatory properties that can reduce swelling and pain. Regular consumption of copper water can help in reducing the risk of inflammatory diseases.

4. Improves Digestion: Copper is known for its ability to regulate the digestive system. Drinking water from a copper bottle can help improve digestion and prevent digestive disorders such as bloating, gas, and constipation.

5. Promotes Weight Loss: Drinking water from a copper bottle can aid in weight loss. Copper helps in breaking down fat cells and eliminating them through the liver. Drinking copper water regularly can help in reducing weight and preventing the risk of obesity-related diseases.

6. Treats Anemia: Copper is essential for the production of red blood cells.
Drinking water from a copper water bottle can help in treating anemia by promoting the production of hemoglobin and increasing the absorption of iron in the body.

7. Regulates Blood Pressure: Drinking water from a copper bottle can help in regulating blood pressure. Copper has been found to lower blood pressure by reducing the constriction of blood vessels and improving blood circulation.

8. Prevents Cancer: According to Ayurvedic beliefs and certain studies, this metal is known for its antioxidant properties that can prevent the risk of cancer. Copper helps in neutralising free radicals and preventing DNA damage that can lead to cancer.

9. Prevents Aging: Copper is known for its ability to promote the production of collagen, a protein that keeps the skin firm and elastic. Drinking water from a copper bottle can prevent premature aging and promote youthful-looking skin.

10. Improves Brain Function: Copper is an essential mineral that is required for the proper functioning of the brain.
Drinking water from a copper bottle can help improve brain function, enhance memory, and reduce the risk of neurological disorders.

11. Enhances Wound Healing: Copper has been found to enhance wound healing by promoting the growth of new cells and reducing inflammation. Drinking water from a copper bottle can aid in wound healing and prevent infections.

12. Improves Dental Health: A study was published in 2013 where they evaluated if men and women with
severe tooth wear were at increased risk of general bone loss. Enamel biopsies obtained from 50 subjects aged 47.5 $ 5 years showed decreased copper content, which was associated with reduced spine bone mineral density, suggesting deficits of this trace element.

13. Prevents Cardiovascular Diseases:
Copper is known for its ability to reduce cholesterol levels and prevent the risk of cardiovascular diseases.
Drinking water from a copper bottle can help maintain a healthy heart and prevent the risk of heart disease.

14. Balances the pH Levels: Drinking water from a copper bottle can help in balancing the pH levels in the body.
Copper helps in reducing acidity and promoting alkalinity, preventing the risk of acid reflux and heartburn.

15. Treats Arthritis: Copper has been found to have anti-inflammatory properties that can help in reducing inflammation in the joints. Drinking water from a copper bottle can aid in treating arthritis and rheumatoid arthritis by reducing pain and swelling.

16. Treats Skin Infections: Copper has been found to have antimicrobial properties that can prevent the growth of harmful bacteria on the skin. Drinking water from a copper bottle can help in treating skin infections and promote healthy skin.

17. Promotes Fertility: Copper: is known for its ability to boost fertility by promoting the production of estrogen and testosterone. Drinking water from a copper bottle can help in promoting fertility and preventing the risk of infertility.

18. Prevents Copper Deficiency: Drinking water from a copper bottle can help prevent copper deficiency, a condition that can lead to anemia, osteoporosis, and other health problems. Copper deficiency can be prevented by regularly drinking water from a copper bottle. Enhances Iron Absorption Drinking water from a copper bottle can enhance the absorption of iron in the body. Iron is an essential mineral that is required for the production of red blood cells and the prevention of anemia.

19. Reduces Stress and Anxiety: Copper is known for its ability to reduce stress and anxiety. Drinking water from a copper bottle can help in promoting relaxation, reduce stress, and improve mental health.

20. Natural Mineral: Copper is a mineral that you need to stay healthy. Your body uses copper to carry out many important functions, including making energy, connective tissues, and blood vessels. Foods such as Whole grains, beans, nuts, potatoes, and organ meats (kidneys, liver) are good sources of copper. Dark leafy greens, dried fruits such as prunes, cocoa, black pepper, and yeast are also sources of copper in the diet.