June / July 2025 Energy moves to Navigating the Storm of Triggers, Anxiety & Planetary Power
- by The Tranquillity
June has arrived not with a gentle breeze, but with a roar—a month pulsating with volatile energies, emotional upheavals, and internal reckonings. Many have felt its impact intimately: anxiety rising like tides, triggers erupting from deep within, and a general sense of restlessness. And yet, beneath the chaos lies an ancient invitation to evolve, to burn away what no longer serves, and to rise—again and again.
What we are collectively experiencing aligns with the potent wave of Mars energy sweeping through our cosmic field. Mars, the fiery planet of action, transformation, and deep reckoning, doesn’t tiptoe. It demands courage. It stirs the soul. It uncovers layers we thought we had buried or healed. And it can feel relentless—especially for those on a path of consciousness and self-expansion.
But here’s the alchemy: Triggers are not punishments. They are awakeners.
In this heightened portal between now and July 28th, it’s essential to remember that everything surfacing is showing us precisely where the light needs to enter. So how do we honour what’s rising without letting it consume us?
Let’s explore five soul-rooted ways to ride this cosmic current.
1. Meditation as Your Inner Compass
Amidst the chaos that June has unearthed, meditation is not just a coping tool—it is a sacred recalibration. When the Mars energy churns up anxiety, mood swings, or existential fatigue, it’s easy to spiral outward. But meditation invites us back inward, to the seat of our essence.
When we enter stillness, we’re not escaping life—we’re communing with a deeper rhythm that never wavers. That place where the breath softens, the body speaks, and the soul remembers: You are safe. You are held. You are not your overwhelm.
Whether it’s a cosmic alignment meditation, a root chakra cleanse, or a simple silence practice, this is your doorway to presence. And from presence, perspective is born.
2. Breathwork to Soothe Panic and Reset the Nervous System
For many, June has cracked open the vaults of buried panic and unexplained fear. This is not regression—it is energetic purging. The nervous system, finely attuned to subtle frequencies, responds to planetary tension whether we’re conscious of it or not.
Breathwork is our ancient, internal ally. It bypasses the intellect and speaks directly to the body’s emergency systems.
A favourite among many:
The 4-7-8 Breath Technique
— Inhale for 4 seconds
— Hold for 7 seconds
— Exhale slowly for 8 seconds
This simple rhythm calms the vagus nerve, reduces cortisol, and invites your body to remember that you are not in danger—you are simply shifting.
Treat it as spiritual maintenance. Let the breath lead.
3. Grounding: Return to the Earth, Return to Yourself
Mars energy, with its fiery temperament, can have us moving quickly, reacting impulsively, or struggling to feel emotionally anchored. Grounding is the counter-force. It’s the sacred slowing-down. The reconnection to what is ancient, constant, and stabilising.
Offer your readers simple, sensual ways to ground:
– Barefoot walking or “earthing” each morning
– Creating herbal infusions with nettle, ginger, or dandelion root
– Visualising roots from the soles of the feet deep into the Earth’s crystalline core
– Holding grounding crystals like hematite, smoky quartz, or red jasper
These acts are spiritual declarations: I belong to this Earth. I am not lost. I am held here.
4. Honour the Trigger, Don’t Judge It
In a world obsessed with fixing, fast solutions, and looking “put together,” we often forget the sacred role of triggers. They are messengers. They are mirrors. They are encoded invitations from the soul to reclaim our power.
Instead of avoiding what rises, cultivate curiosity. Sit with the sensation. Ask it:
– “What do you want me to know?”
– “What age or memory are you connected to?”
– “What would healing you look like?”
Your readers might explore this through voice journaling, emotional freedom technique (EFT), or even creative movement. The goal isn’t to get rid of the trigger—but to liberate the wisdom hidden beneath it.
When you hold your pain with presence, it begins to soften.
5. Gratitude & Intention: Transcending the Noise
When external noise is loud and inner peace feels elusive, these two practices become sanctuaries: Gratitude and Intentionality.
Gratitude is energetic alchemy. It recalibrates us from deficit to abundance. Begin or end the day by speaking three gratitudes aloud—no matter how small. A smile from a stranger. The warmth of tea. The courage to feel.
Pair this with intention. Not goals. Not tasks. But states of being you choose to embody:
“I choose presence over panic.”
“I am love even in uncertainty.”
“I allow this energy to refine—not define—me.”
These practices subtly, yet powerfully, attune us to the soul’s frequency. They become anchors when the waves come.
We are not breaking down—we are breaking open.
Mars is not here to destroy us. It is here to remind us of our resilience, our fire, our potential for sacred transformation. And while the outer world may echo dissonance, our inner world can be symphonic with clarity.
You are not alone in this reckoning. In this remembering. In this rebirth.
So take a breath. Light a candle. Press your feet to the Earth. And whisper to yourself:
I am allowed to feel deeply.
I am designed to transform.
And I choose to walk through the fire with grace.
With love and Light on your way ,
Nikki & Tranquillity Team
Guided Meditation: Quantum Healing Hypnosis on Triggers
I’ll guide you through a deep hypnosis session designed to clear physical, emotional, and energetic triggers.
Do you find yourself stuck in the same emotions, looping through childhood wounds, relationship hurts, or even soul imprints from past lifetimes? Those triggers block your chakras and keep you from moving forward.
In this meditation, we’ll learn to become aware of each trigger, feel where it lives in the body, and then let it go—without needing detailed visualizations.
Even if you struggle to picture images, your body’s sensations will lead the way.
Join me live and start dissolving what no longer serves you.
